Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5min AMRAP: 30 DUs 20 Squats 10 HRPUsWeightliftingFront Squat (5-5-5-5-5)MetconMetcon …
Archives for September 2013
Friday WOD {9/27/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m then 30/20/30 WeightliftingDeadlift (5-5-5-5-5)MetconMetcon (Time)3 Rounds of: 400m …
Thursday WOD {9/26/12}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)400m Run then 3 Rounds of CindyMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 …