Warm3 Rds of: 20 ft Lunge20 ft Inch Worm15 HRPUs 15 Sit-UpsSkill KB Swings/ Plate GTOHWOD5 Rounds for time of:200m Sprint15 KB Swings (53, 35, Russian)15 Plate …
Archives for July 2013
Monday WOD {7/22/13}
WarmRun 400mThen 4 Rounds of:15 Jumping Jacks:15 Squat:15 Mountain Climbers:15 Jump SquatsSkillMovement Standards/Team SetupWOD 15 Min AMRAP of:Athlete 1: 200m …
Friday WOD {7/19/13}
WarmCatalyst WarmupSkill3 Position Clean & JerkWODEvery 2min for 20min,Complete the following complex:3 Position Power Clean (floor, mid, high) + 2 Split …