Warm Heavy Day PrepSkill DeadliftWOD Regional Event 5 21-15-9 Deadlift (315, 205) Box Jump (30, 24) *12min capCash-Out 750m R&R Row Table Stretch - 2min/leg …
Archives for May 2013
Thursday WOD {5/30/2013}
Warm 2 Rds, 30 Sec Each: Squats Mountain Climbers Sit-ups Jumping Lunges One Arm KB SwingsSkill Pistol Squats & 1 Arm SnatchesWOD Regional Event 4 100 Wall …
Wednesday WOD {5/29/2013}
"Warm Coach's ChoiceSkill OHS & Muscle-UpsWOD Regional Event 2 7 Min to establish 3RM OHS *barbell pulled from ground-then-Regional Event 3 30 Burpee …