12/7/15

 In CrossFit

Mobility/ Correctives
Shoulder Sweeps (1min/side)
Half Kneeling KB Press (2×10/side)
Ring Rows (2×10)

Metcon
30-20-10 of:
Pull-ups
Sit-ups
DUs
*15min cap
**Sub 3 singles for DUs
***Rx+ = C2B Pull-ups

News/Announcements
We are so proud of all our athletes who competed over the weekend!  A big congratulations to Coach Kristi and Coach Mallory for taking home a first place finish at CrossFit 222’s Oldham County Opener!

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