12/5/15

 In CrossFit

Mobility
Head-to-Toe ROM
-then-
Monster Walks
2×10/side
-then-
Half Kneeling KB Press
2×10/side

Metcon
Diane
21-15-9 of:
Deadlifts (225, 155)
HSPUs
*10min cap

News/Announcements
We have several of our 4B athletes competing this weekend! Good luck to all those competing in the 2015 Winter Rendezvous in Bloomington, IN hosted by Hoosier CrossFit!  Good luck to Coach Kristi and Coach Mallory as they compete together in the Oldham County Opener in La Grange, KY hosted by CrossFit 222!

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