12/4/15

 In CrossFit

Mobility
2min Static Hang
-then-
2min Banded Wall Walks

Metcon
3 Rounds of:
10 C2B Pull-ups
10 Front Squats (135, 95)
10 Burpees
*Rx+ (165, 115)
*12min cap

News/Announcements
Every 25 check-ins with 4B and #sweatangels on Facebook during the month December will provide a gift for a child battling cancer! Check-in. Do good. #toys4kids

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