12/24/15

 In CrossFit

12 Days -O- Christmas
1 SDHP (75,55)
2 Thrusters (75,55)
3 Push Press (75,55)
4 Power Cleans (75, 55)
5 Power Snatches (75,55)
6 RKBS (70, 53)
7 Pull-Ups
8 T2B
9 Box Jumps (24,20)
10 DUs
11 Burpees
12 Overhead Lunges (45,25)
*25min time cap

News/Announcements
Merry Christmas y’all! Don’t forget 4B will be closed tomorrow on Christmas Day! See you on Saturday!

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