12/23/15

 In CrossFit

Mobility/Correctives
1min/side Banded Front Rack
2×10 Good Mornings
2×10/side Monster Walks

Metcon
12min to build to a heavy complex
2 Clean Pull
2 Power Clean
2 Hang Squat Clean
2 Front Squat

-3min to change weight, then-
10min EMOM:
2 Clean Pulls
2 Power Cleans
2 Hang Squat Cleans
2 Front Squats

News/Announcements
Join us tomorrow for our 4B Christmas Eve WOD! Bring a friend or family member to the 8:30am class, it’s open to the public!  10am will be 4B’s 12 Days -O- Christmas WOD!

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