12/22/15

 In CrossFit

Mobility/Correctives
1min/side Pigeon Pose Stretch
2×10 Banded Wall Walks
1×10/side Squat+T-Spine Rotation

Metcon
5 Rounds for time of:
10 Burpee BJOs (24, 20)
15 Wall Balls (20, 14)
20 DUs
*18min time cap
RX+
5 Rounds for time of:
15 Burpee BJOs (24, 20)
20 Wall Balls (20, 14)
30 DUs
*18min time cap

News/Announcements
Congrats to 4B Members of the Week Scott & Lisa Gurgol! Scott & Lisa are some of our most dedicated members!  They always have a smile on their faces, encourage others, and truly support the Four Barrel community!

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