12/2/15

 In CrossFit

Mobility
Head-to-Toe ROM
-then-
Half Kneeling KB Press
2×10/side

Metcon
Every 2min for 20min:
5 Power Cleans
5 Push Jerks
20 Lateral Jumps Over Bar
*Score is weight used on PC/PJ
**Goal is to finish each round by 1min mark and have approx 1min rest

News/Announcements
Know anyone looking to get a head start on their New Years Resolutions?  Our next On-Ramp (Getting Started) Class kicks off Monday, December 7th at 7pm!  Come check it out with 2 weeks free and no obligation!  Head over to our website for all the details!

 

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