12/20/12

 In CrossFit

Mobility/Correctives
2 Rounds:
Min 1: 45sec Front Plank
Min 2: 45sec Side Plank (L)
Min 3: 45sec Side Plank (R)

Metcon
6 Rounds for time:
100ft Suitcase Carry (L)
100ft Walking Lunge
100ft Suitcase Carry (R)
100ft Bear Crawl
*20min cap

News/ Announcements
Grab a friend or family member and join us Christmas Eve for our 8:30am WOD!  Open to the public!

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