12/19/20

 In CrossFit

Mobility/Correctives
1min/side Lateral Opener
1min Hanging L-Sit
1×20 Goblet Squats

Metcon
Cindy
20min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats

News/Announcements
Thanks to all those who came out last night to the Four Barrel CrossFit Christmas Party!  A good time was had by all!  We love our 4b Community!  #4bFam

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