In CrossFit

2×8 Slow, Straight Leg Sit-ups
2×10/side Arm Sweeps
2×15/arm HK KB Press

Power Clean + Push Jerk
12min to build to a heavy single

-rest 5min, then-

Partner Relay:
8min AMRAP:
3 C&J (135, 95)
5 Box Jump Overs (24, 20)
7 T2B
Rx+ (155, 110), (30, 24)

The annual 4B Christmas Party is TONIGHT! Join us at The Exchange Kitchen + Pub at 7pm in New Albany!  It’s sure to be a good time! R.S.V.P. on our Facebook event page!

Recent Posts