12/17/15

 In CrossFit

Mobility/Correctives
1min/side Front Rack Stretch
1×20/side  Jane Fondas
1×20 Goblet Squats

Metcon
Every 2min for 12min:
2 Slow Negative/Pause Front Squats
*4sec negative, 3sec pause

Cash-Out
8min AMRAP:
5 One ARM RKBS (L)
5 KB Snatches (L)
5 KB Jerk (L)
5 KB Lunge (L)
*repeat on right

News/Announcements
Today is the last class for the First On-Ramp class at 4B East! If you see a new face in class be sure to introduce yourself!

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