12/16/15

 In CrossFit

Mobility/ Correctives
1min/side Bretzel
1min/side Banded Overhead Distraction
1×20 Band Pull Aparts

Metcon
Snatch Complex:
Snatch DL +
Power Snatch +
Hang Snatch +
Overhead Squat
*12min to build to a heavy complex
-then-
10min EMOM of same complex

News/Announcements
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