In CrossFit

Mobility/ Correctives
1min/side Bretzel
1min/side Banded Overhead Distraction
1×20 Band Pull Aparts

Snatch Complex:
Snatch DL +
Power Snatch +
Hang Snatch +
Overhead Squat
*12min to build to a heavy complex
10min EMOM of same complex

Don’t forget to check in on Facebook with 4B and #sweatangels!  Every 25 check-ins is a toy for a child battling cancer!

Recent Posts