12/15/15

 In CrossFit

Mobility/Correctives
90sec/leg Couch Stretch
2×10/side Plank W/ Reach
1min/side Side Plank

Metcon
For time:
500m Row
50 Burpees
50 Wall balls (20, 14)
100 DUs
*20min cap

RX+
1000m Row
75 Burpees
75 Wall Balls
200 DUs

News/Announcements
Don’t forget the 4B Christmas Party is this Friday, Dec. 18!  It will be held at The Exchange Pub + Kitchen in New Albany at 7pm! R.S.V.P. on our Facebook event page!

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