12/14/15

 In CrossFit

Mobility/Correctives
2×10/direction Monster Walks
1×10 Glute Bridges
1/15 arm Half Kneeling KB Press

Metcon
With a Partner:
5 Rounds:
A: 30sec RKBS (53, 35)
B: 30sec Thruster (45, 35)
*Score is total reps.

Cash-Out
4×5 Back Squat
4×5 Deadlift
Make 5-10lb jumps to build to a heavy set of 5 by last set. Good form. No failed reps.

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