12/12/15

 In CrossFit

Mobility/Correctives
1min/side Single Leg Flexion
1min/side Jane Fondas
1×20/side Glute Bridges
15 Goblet Squats (2sec pause)

Metcon
Working with a partner:
5 Rounds of:
Min 1: 10 Back Squats
Min 2: Rest
Min 3: Meter Row
Min 4: Rest
*Score is lowest weight on back squats + lowest meters rowed in any round

News/Announcements
If you haven’t yet, be sure to stop in and check out the new location!  8,000 sq ft and 2 class rooms! Located at 10520 Westport Rd Louisville, KY 40241!

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