12/1/15

 In CrossFit

Mobility
2min Slingshot Squat
-then-
2min Front Rack Stretching
-then-
1×20 Glute Bridge
2×10 Monster Walks / Per Side

Metcon
4 Rounds for Weight:
4 Back Squats
-rest-
1 Front Squat
-rest-
*BS & FS Weight must be same weight each round.

Cash-Out
With a Partner
For time:
2000m Row
*Partners must switch every 500m, and cannot switch before 500m.

News/Announcements
Mark it 0n your calendars!  The 4B Christmas Party will be held Dec. 18 at The Exchange Pub and Kitchen in New Albany at 7pm! Hope to see you there!

 

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