12/11/15

 In CrossFit

Mobility/Correctives
2×10/side Monster Walks
2×10/side Banded Wall Slides
2×10/side Push-up w/ Reach 

Metcon
Elizabeth (Power Clean Version)
21-15-9 of:
Power Cleans (135, 95)
Ring Dips
*Full ROM on dips is paramount. Scale push-ups if you have to use more than a blue band
*10min cap

News/Announcements
Remember, through the month of December every 25 check-in’s on Facebook with 4B and #sweatangels will provide a toy to a child battling cancer! Let’s do some real world good! #toys4kids

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