12/10/15

 In CrossFit

Skill
Pistol Skill
-then-
WOD setup/prep

Metcon
5 Rounds of:
Min 1: RKBS (70, 53)
Min 2: Pistols
Min 3: Cal Row
Min 4: T2B
Min 5: Rest
*Scale lunges for pistols
*Score is total combined reps

News/Announcements
Mark it on your calendars! 4B’s Christmas Party will be Dec. 18 at The Exchange Pub + Kitchen in New Albany! ¬†Check out the Facebook event to R.S.V.P.!

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