12/09/15

 In CrossFit

Mobility/ Correctives
Head-to-Toe ROM
2×10 Scapular Wall Sides
1min/side Banded OH Distraction

Metcon
4min AMRAP of:
10 Snatches (115, 80)
10 Burpees Over the Bar
-rest 3min-
4min AMRAP of:
8 Snatches (115, 80)
12 Burpeers Over Bar
-rest 3min-
4min AMRAP of:
6 Snatches (115, 80)
14 Burpees Over Bar
*Rx+ (135, 95)
*Record Score for each AMRAP

News/Announcements
Congrats to 4B coach and athlete Logan Price for landing best male lifter at Bluegrass Barbell’s weightlifting meet!

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