12/08/15

 In CrossFit

Mobility/ Correctives
1 min/arm Banded Front Rack
1×20/side Jane Fondas
1×20 Glute Bridges

Metcon
Every 2min for 12min:
1 Power Clean + 5 Front Squats
*Score is lowest weight lifted in any round

Cash-Out
With a Partner
8min Alt EMOM:
Odd: Partner A – ME Wall Balls (20, 14)
Even: Partner B – ME Wall Balls

News/Announcements
Congrats to Four Barrel East Member of the Week Scott Emge! Scott has been to the gym almost everyday since we’ve opened our doors. He pushes hard in class but is always working to improve his form/movement.Keep up the good work Scott!

Recent Posts