11/7/16

 In CrossFit

CrossFit

Weightlifting
Clean
3×1
*80% of 1RM

WOD
8 Min AMRAP:
50 DU
10 Wall Ball (20/14)

 

LeanX

A. Partner WOD, For Time:

BUY-IN:
1mile Run (Relay)
-then-
100 Burpee Box Jumps
100 DB Snatch
100 Walking Lunges
100 Sit-Ups
-then-
CASH-OUT
1 mile Run (Relay)
*keep movements in order, partition each however you choose

 

Box News

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