5 Min EMOM:
2 Snatch, above knee
*70-75% 1RM Snatch
E2MOM for 10 Min (5 Rounds)
Max UB OHS (95/65)
*The goal is to get around 10-15 OHS per round.
A. Straight Leg Sit-Up Tabata
B. In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:
The Goals Board is filling up quick! Make sure you get to class to work towards achieving your goals!