In CrossFit


5 Min EMOM:
2 Snatch, above knee
*70-75% 1RM Snatch

E2MOM for 10 Min (5 Rounds)
100m Run
Max UB OHS (95/65)
*The goal is to get around 10-15 OHS per round.



A. Straight Leg Sit-Up Tabata
Burpee Tabata

B. In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters
20 Pull-Ups
20 Burpees


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