In CrossFit

2 Rounds:
1min Shoulder Sweeps (L)
1min Shoulder Sweeps (R)
2min Banded Overhead Distraction

10min AMRAP:
12 Power Snatches (75,55)
40 DUs
*Sub 3 singles per DU if not able to complete DUs

It was great seeing so many athletes getting work in over the Holiday weekend!  Don’t forget if you’re in town for the holidays, your first 3 drop-ins are FREE!

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