11/30/15

 In CrossFit

Mobility
2 Rounds:
1min Shoulder Sweeps (L)
1min Shoulder Sweeps (R)
-then-
2min Banded Overhead Distraction

Metcon
10min AMRAP:
12 Power Snatches (75,55)
40 DUs
*Sub 3 singles per DU if not able to complete DUs

News/Announcements
It was great seeing so many athletes getting work in over the Holiday weekend!  Don’t forget if you’re in town for the holidays, your first 3 drop-ins are FREE!

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