11/29/15

 In CrossFit

Strength
Bench Press
5X5
AHAP

Metcon
3 rounds for time:
20 Strict Pull-Ups
30 Air Squats
40 Sit-ups
* 20 minute cap

News/Announcements
Remember, every check-in with 4B and Sweat Angels during the month of November provides a meal to a Burmese Refugee!

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