11/28/15

 In CrossFit

Strength
8 min AMRAP:
Power Cleans (135/95)
* Top of each minute complete 5 HR Push-Ups

Metcon
Every 2 Minutes for 12 minutes :
4 Front Squats

News/Announcements
If you haven’t already, be sure to swing by the New Albany location and grab your sweat pants! They’re in!!!!

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