11/27/15

 In CrossFit

Strength
Back Squat:
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%

Metcon
Partner WOD
12min AMRAP of:
Partner A: Completes 250m Row
Partner B: Completes AMRAP of:
10 Alt DB Snatches
10 Box Jump Overs (24, 20)
10 Burpees
*Partner A picks up where partner B left off. Continue rotating until end of AMRAP.
*Can use 2 DBs if guy/girl team.

News/Announcements
Be sure to check our Holiday Schedule for class times during Black Friday! Click here to see all changes through Jan 1!

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