11/26/15

 In CrossFit

Metcon
(Advance)
For time:
100 mountain climbers
90 squats
80 sit-ups
70 HRPUs
60 lunges
50 pull-ups
40 burpees
1 mile run

(Intermediate)
For time:
80 mountain climbers
70 squats
60 sit-ups
50 HRPUs
40 lunges
30 pull-ups/ring rows
20 burpees
800m run

(Beginners)
For time:
70 mountain climbers
60 squats
50 sit-ups
40 HRPUs
30 lunges
20 ring rows
10 burpees
400m run

News/Announcements
Come get sweaty with us before the festivities begin! Join us at 8:30am for our Thanksgiving Day WOD! Bring family or friends, it’s open to the public!

* No childcare will be offered.

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