11/25/15

 In CrossFit

Strength
12 min to find heavy set of 3 Push Press

Metcon
10 Rounds for Time:
6 Ring Push-Ups
6 Thrusters (95/65)
* 15 min cap

News/Announcements
Be sure to check out our Monthly Member Profile on Anna and Nick Stone!  We love the hard work and dedication we see from Anna and Nick! Check out their story here and how it “all began with Zumba!”

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