11/24/15

 In CrossFit

Weightlifting
12 min to find Heavy Single Hang Clean

Metcon
3 rounds for time:
10 Deadlifts (225/155)
50 DUBS
*12 min cap
** RX+275/185

News/Announcements
Four Barrel CrossFit East is now OPEN!  Stop by and hit a WOD in the new location!

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