11/23/15

 In CrossFit

Weightlifting
12 min to find Heavy Single Hang Snatch

Metcon
5 Rounds for time of:
15 AKBS (53, 35)
12 Box Jumps (24, 20)
9 T2B

News/Announcements
CONGRATS to our Member of the Week: Kristin Paine! Kristin is very consistent with her training and is always giving it her all! We love her hard work and dedication!

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