Tuesday, 11/22/16

 In CrossFit

CrossFit

Corrective/Skill
15 Mins to Complete:
4 Rounds
6-10 T2B
10 KB/DB RDL

WOD
3 Rounds
800m Run
ME UB Ring Push Ups
*Score is lowest number of push ups in any rounds

 

LeanX

A. 3 sets of:
45 Second Prone Plank Hold
Rest 15 seconds
45 Second Left Side Plank Hold
Rest 15 seconds
45 Second Right Side Plank Hold
Rest 15 seconds

B. Complete as many rounds and reps as possible in 8 minutes of:
20 RKBS
20 Push Press (DB or BB)
20 Box Jumps

 

Box News

  • Check out Coach Connie’s latest article on Community!
  • Here’s our Holiday Schedule! It’s also posted all around the gym so be sure to check it out.
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