In CrossFit

3 X 10 Each leg single leg lunge
3 X 10 Strict push-ups

3 rounds:
250 m row
100ft Bear Crawl
3 rounds for time:
200m run
1 minute hang from pull-up bar
* 8 min cap on each WOD

Grab a friend or family member and join us Thanksgiving morning at 8:30 for our Thanksgiving day WOD!  Open to the public!

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