Monday, 11/21/16

 In CrossFit

CrossFit

Weightlifting
Snatch
2/80-85% x 3
*~2 Min Rest Between

WOD
5 Min AMRAP
4 S2OH (115,75)
8 Box Jump

 

LeanX

A. 10min to complete:
3×8 DB floor press (build to AHAP)
3×8 reverse lunge (build to AHAP)

B. In teams of 4, 20min AMRAP of:
30 Calorie Row
30 Burpees
30 Sit-Ups
30 Wall Balls
Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

 

Box News

Our Thanksgiving Day workout will be at 8am on Thursday(11/24)! Friends and family are welcome!.. Word on the street is we’re doing a Hero WOD.

Don’t forget to check the Holiday Schedule¬†

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