11/20/15

 In CrossFit

Strength
Back Squat
5X5 As Heavy As Possible

Metcon
Cash In: 20 DL (155/115)
21-15-9
Burpees
Wall Balls (20/14)
Cash out: 20 DL
* Time Cap: 15 min

News/Announcements
Today is the last day to check the lost and found in the lobby!  Whatever is left will be donated!

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