11/19/16

 In CrossFit

CrossFit

WOD
5 Rounds:
1 Min Box Step Up (24/20)
1 Min Alt. V Up
1 Min Max Cal Row
1 Min Push ups

 

LeanX

A. For time:
50 Box Jump, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings (35#)
50 Walking Lunge
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wall Balls (20#)
50 Burpees
50 Double Unders

 

Box News

Don’t Forget: The 4B East 1 Year Anniversary Party is tonight(11/19) at 6PM! Come celebrate a great first year with us!

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