11/19/15

 In CrossFit

Skill
Rope Climb Practice

Metcon
For time:
60 Ring Rows
60 Box Jump Overs
60 HR Push Ups
60 Sit-ups
10 Rope Climbs
*Partition reps any way you want
**20 min cap

News/Announcements
Be sure to check out our modified Black Friday schedule! Posted online and in the lobby!

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