11/18/15

 In CrossFit

Skill/Strength
Strict Pull-Ups 5 X ME
Floor Presses 5X10

Metcon
12 min EMOM:
3 Bear Complexes (115/75)
*RX+ (135/95)

News/Announcements
Grab a friend or family member and join us Thanksgiving morning at 8:30 for our Thanksgiving day WOD!  Open to the public!

Recent Posts