11/17/15

 In CrossFit

Weightlifting
Clean and Jerk
6×2 (Doubles working up to 75%) 

Metcon
5 Rounds for Time:
5 Toes 2 Bar
15 Air Squats
5 V-ups
15 Walking Lunges
*10 min cap

News/Announcements
Be sure to check the lost and found in the front lobby this week!  We will be donating what’s left Friday!

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