11/15/15

 In CrossFit

Strength
12 Minutes to Complete:
3 X 10 DB Floor Press
3 X 10 Goblet Squat

Metcon
12 min Increasing Ladder:
2,4,6,8,10
Box Jumps (24/20)
Deadlift (135/95)
*RX+ (155/115)

News/Announcements
Our holiday schedule is live. Click here to see all schedule changes from now thru Jan’ 1.

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