11/14/16

 In CrossFit

CrossFit

Weightlifting
Every 30s for 3 Min:
2 P. Clean
*75% of 1RM

WOD
21-15-9
Deadlift (155/105)
HRPU
*Rx+ = 225/155

 

LeanX

A. In teams of two, with only one person working at a time, complete:
100 Partner Burpees
200 American KBS (light)
300 Squats
400 Meter Run (partner #1)
400 Meter Run (partner #2)
300 Squats
200 American KBS
100 Lateral Hops Over KB

 

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