11/14/15

 In CrossFit

Skill
10 X Max Effort Broad Jumps

Metcon
For time:
50 Wall ball 20/14
35 Pull-Ups
800m Row
35 Pull-Ups
50 Wallballs
* 20 minute cap

News/Announcements
Congrats to our member of the week Aaron Stumler!! We love seeing Aaron at the 11am class putting in some serious work and making those gains!

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