11/13/15

 In CrossFit

Strength
Back Squat:
3 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%

Metcon
10 min AMRAP:
10 KB Russian Twists (53/35)
20 Walking Lunges

News/Announcements
Make sure to sign up for the Paint & Party fundraising for 4B for Boobs! Friday, Nov. 13 from 7pm-9pm! $35.00 per person!

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