11/12/15

 In CrossFit

Weightlifting
Overhead Squat
12 mins to work up to a heavy single

Metcon
7 rounds for time:
7 Manmakers
7 T2B
*Cash-Out: 70 DUBS
*14 min cap

News/Announcements
This November every check-in with 4B and Sweat Angels on Facebook will help provide a meal for a Burmese refugee.

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