11/11/15

 In CrossFit

Metcon
“Jeremy”
4min AMRAP:
5 Hang Squat Snatch (RX 135/95 lbs, RX+185/125 lbs)
10 Burpees Over the Barbell

Rest 2 minutes and then…
“Ben”
4 minutes AMRAP:
10 Power Cleans (RX 135/95 lbs, RX+185/125 lbs)
20 Pull-Ups

Rest 2 minutes and then…
“Beau”
4 minutes AMRAP:
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)

News/Announcements
Today’s Veterans WOD is in tribute to The “Three Wise Men.” They were three brothers: Jeremy Wise, Ben Wise, and Beau Wise. Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.

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