11/10/15

 In CrossFit

Weightlifting
Clean Complex:
Hang Power Clean + Squat Clean from Floor

Metcon
30-20-10
Front Squats (95/65)
HRPU’s
* 8 min cap
** RX+ 135/95

News/Announcements
Our holiday schedule is live. Click here to see all schedule changes from now thru Jan’ 1.

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