11/09/15

 In CrossFit

Weightlifting
Snatch Complex:
Hang Power Snatch into Squat Snatch from floor
*12min to build to a heavy/controlled single

Metcon
“Death By”
AKBS (53/35)
Sit-ups
As soon as you are “out” you rest 1 minute and then complete a 2K row for time.
*Max out DB at 15 mins

News/Announcements
Congrats to our member of the week: Emily Grantz! Emily is one of our 6 pm LeanX class regulars! She’s always smiling and staying positive! Congrats Emily!

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