11/08/15

 In CrossFit

Strength
Bench Press
4 X 8

Metcon
5 Rounds For Time:
50ft OH Walking Lunge (45/25)
21 Sit-Ups
* 12 min cap

News/Announcements
Make sure to sign up for the Paint & Party fundraising for 4B for Boobs! Friday, Nov. 13 from 7pm-9pm! $35.00 per person!

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